How does the ElliptiGO 8C compare to running, cycling and the elliptical trainer?
Advantages over Running
- Low impact exercise eliminates joint pain
- Quicker recovery allows longer and more intense training with fewer days off
- Travel over greater distances
- Speed & high performance experience is exhilarating
Similarities to Running
- Closest substitute for running outdoors
- Efficient cardiovascular workout
- Can wear running clothes and shoes
- Conditions similar muscle groups
Advantages over Cycling
- Get a better workout in less time
- More comfortable riding position – no seat, back, neck or shoulder pain
- Weight-bearing exercise better maintains bone density
- Upright riding position improves rider vision and visibility to motorists
Similarities to Cycling
- Similar speeds and efficiency of travel
- Ability to climb hills
- Easy to balance and maneuver
- Uses standard bicycle components
Advantages over the Elliptical Trainer
- Enjoy fresh air and explore the outdoors
- Longer stride length and modified recovery angle better emulate running
- Balancing strengthens the core muscles
- Participate in competitive / organized events
Similarities to the Elliptical Trainer
- Same low-impact workout
- Similar comfortable motion
- One size fits most people
- Efficient, weight-bearing workout
“ Whether you want to improve
your running performance or
reduce your risk for injury, the
ElliptiGO 8S is the perfect
cross-training tool for any runner.”
Coach Jenny Hadfield - Veteran running coach and co-author
of Marathoning for Mortals
www.jennyhadeld.com
“The ElliptiGO 8S is the most innovative cycling concept since the mountain bike. I highly recommend it for cross-training cyclists and triathletes.”
John Howard - Ironman World Champion
www.johnhowardsports.com
“The ElliptiGO 8S is a phenomenal new option for outdoor exercise. I love that I can get an amazing cardio workout one day and just cruise around the next. The 8S is going to inspire a lot of people
to get outside and stay active."
Jessi Stensland
Movement eciency and
performance expert
www.MovementU.com
087 974 5805
ElliptiGO Ireland on Twitter @elliptigoeireUseful links
- > Naas man's skiing accident leads to ElliptiGO's introduction to Ireland.
- > Learn about the Irish Governments bike scheme.
- > Can also be used indoors. Click here for more information.
- > See all the running related injuries on the runireland.com forum.
- > Visit ElliptiGO's American site.