Advantages over Running:

• Low impact exercise eliminates joint pain
• Quicker recovery allows longer and more intense training with fewer days off
• Travel over greater distances
• Speed & high performance experience is exhilarating

Similarities to Running:

• Closest substitute for running outdoors
• Efficient cardiovascular workout
• Can wear running clothes and shoes
• Conditions similar muscle groups

Advantages over Cycling:

• Get a better workout in less time
• More comfortable riding position – no seat, back, neck or shoulder pain
• Weight-bearing exercise better maintains bone density
• Upright riding position improves rider vision and visibility to motorists

Similarities to Cycling:

• Similar speeds and efficiency of travel
• Ability to climb hills
• Easy to balance and maneuver
• Uses standard bicycle components

Advantages over Elliptical Trainer:

• Enjoy fresh air and explore the outdoors
• Longer stride length and modified recovery angle
• Balancing strengthens the core muscles Participate in competitive / organized events

Similarities to Elliptical Trainer

• Same low-impact workout
• Similar comfortable motion
• One size fits most people
• Efficient, weight-bearing workout